Have you ever noticed that most articles about men’s health seem to focus solely on men’s virility? In herbalism, we believe that a man’s health is much more comprehensive than a few body parts.
When considering men’s wellness, it’s important to take into account a variety of factors, including stress management, the cardiovascular system, exercise support, as well as prostate.
As men usually avoid talking about male health and fertility issues, it is very important to understand how to use the best supplements for men to fix key worries in men’s health, using safe natural herbs for men that have no side effects.
Many herbs show the potential to be effective in improving men’s sexual function, so people should always exercise caution when taking any form of herbal supplementation.
Healthy hormone balance and general fitness and wellbeing are essential to male health and underpin a healthy reproductive function as well as fertility, stamina, vitality, optimal libido, and a healthy sexual function.
Whether you want to relieve stress, boost your sexual drive, sharpen your mental faculties, or increase your physical resilience for training, there is a herb to fit the bill.
Check out the list below to see which herbs best suit your situation
Maca
Maca Reduces Fatigue, Sexual Dysfunction. Previous studies have affirmed maca root’s positive effects on sperm count in both humans and animals.
New clinical trials are assessing its efficacy as a strength enhancer, vitality booster, and sexual performance aid.
Maca is a Peruvian plant that has long been used to treat fertility in men. In a low-power, a double-blind, randomized pilot study involving 10 men with selective serotonin reuptake inhibitor-induced sexual dysfunction, maca significantly boosted libido.
Ginseng
This herb is an old-remedy that have been proven to decrease stress, alleviate inflammation, and balance the immune system. Moreover, it has been stated to improve the blood flow and maintain normal testosterone levels in the long-term when taken regularly.
A study published in the Journal of Pharmacology and Experimental Therapeutics found that 1 gram of ginger root, consumed by a healthy adult 30 minutes before slurping a glucose solution, significantly reduced stomach discomfort.
Horny Goat Weed
Horny goat weed is an ancient natural remedy that has been used in China for centuries. It is commonly used to combat low sexual desire, erectile dysfunction, and chronic fatigue.
Horny goat weed is considered to be an old faithful amongst herbal aphrodisiacs; it was reputedly given its name by Chinese goat herders who noticed their flocks’ sexual behavior increased when grazing in fields of it.
Pumpkin Seeds
Pumpkin seeds and pumpkin seed oil aid prostate health thanks to their high content of carotenoids and liposoluble vitamins. Pumpkin seeds contain zinc, which acts as a diuretic to help empty the bladder, and they reduce inflammation.
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health.
Damiana
Damiana is a wild shrub that grows in Mexico, Central America, and the West Indies. The leaf and stem are used to make medicine. Historically, it was used mostly to increase sexual desire (as an aphrodisiac).
Damiana is used to treat headache, bedwetting, depression, nervous stomach, and constipation; for prevention and treatment of sexual problems; boosting and maintaining mental and physical stamina, and as an aphrodisiac.
Damiana has a long history of use in traditional herbal medicine throughout the world. It is thought to act as an aphrodisiac, antidepressant, tonic, diuretic, cough-suppressant, and mild laxative.
Turmeric
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry.
This plant is an old perennial plant that has been used by Asians for thousands of years. It is a major part of the Siddha system and has recommended turmeric for medicine.
Turmeric is a type of herb belonging to the ginger family, which is widely grown in the southern and southwestern tropical Asia region.
Yohimbine
Yohimbe is a popular dietary supplement made from the bark of an African evergreen tree. It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss.
Yohimbine works by increasing adrenaline levels in the body, as well as inhibiting a regulatory process in fat cells, which normally suppresses fat burning.
Yohimbe contains a chemical called yohimbine which can increase blood flow and nerve impulses to the penis or vagina. It also helps counteract the sexual side effects of certain medications used for depression.
Catuaba Bark
Catuaba is a natural remedy derived from the bark of trees of the Brazilian rainforest. Formulations vary depending on the type of tree selected but are nevertheless said to stimulate the nervous system and offer aphrodisiac properties.
Catuaba is used to heighten sexual arousal and treat male sexual performance problems. It is also used for agitation, trouble sleeping related to high blood pressure, nervousness, ongoing mental and physical fatigue, poor memory or forgetfulness, skin cancer; and as a tonic.
Catuaba bark extract is most commonly used for mood support and to support healthy sleep.† It may also aid libido and may have anti-inflammatory properties.†
Muira Puama
Muira puama is used for preventing sexual disorders and to increase interest in sexual activity. It is also used for upset stomach, menstrual disorders, joint pain, and paralysis caused by poliomyelitis; and as a general tonic and an appetite stimulant.
Muira Pauma is a type of tree whose roots and stems are used medicinally. With a long history of use in Brazilian folk medicine, it’s often said to act as a natural aphrodisiac. Muira Pauma is also thought to treat sexual dysfunction in both men and women.
Muira puama is an important ingredient of “catuama”, a medicinal poly-herbal combination used in South America, also composed of guaraná (Paullinia cupana), ginger (Zingiber officinale), and Trichilia catigua (Quattrocchi, 2012).
Saw Palmetto
A powerful plant used for years in Europe to treat Benign Prostatic Hyperplasia (BHA), a condition in which the prostate becomes enlarged.
Saw palmetto has also been shown to be effective in balancing testosterone levels, which can in turn boost fertility and reproductive health.
It’s often used to treat enlarged prostate, improve urinary function, and enhance hair growth. Some also use the supplement to boost libido and fertility and reduce inflammation. Finally, saw palmetto is claimed to have anti-cancer effects.
Ginkgo biloba
Ginkgo is a large tree with fan-shaped leaves. It is native to China, Japan, and Korea, but is also now grown in Europe and the United States. The ginkgo tree is thought to be one of the oldest living trees, dating back to more than 200 million years.
Gingko contains high levels of flavonoids and terpenoids, antioxidants that provide protection against oxidative cell damage from harmful free radicals. In this way, antioxidants are believed to help reduce the risk of cancer.
Ginkgo extract is made from the leaves of the Ginkgo biloba tree. The leaves contain a complex mixture of components. The exact formulation of ginkgo extract in products available to consumers in the U.S. can vary from manufacturer to manufacturer.
